Crispy Chicken Drumsticks

Ingredients

8 chicken drumsticks
190 gr dry wheat breadcrumbs
20 gr parmesan cheese
1 gr parsley
1 gr garlic powder
1 gr pepper
80 ml skim milk
1,100 ml rinse chicken with water
2 baking dish sprayed with pam
350 deg

Instructions

tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135 mg calcium.