Crispy Chicken Stir

Ingredients

200 gr chicken breast
45 ml low sodium soy sauce
120 gr onion
140 gr green pepper
140 gr sweet peppers
85 gr mushrooms
1 garlic clove
16 ml soy oil
50 gr celery
8 gr cornstarch
120 ml low-sodium chicken broth
30 ml dry wine
1 rice

Instructions

Combine chicken and soy sauce. Set aside 15 minutes to marinate. In large skillet or wok, heat oil and garlic. Add vegetables and stir-fry until tender crisp; remove from pan. Add soy sauce and chicken and stir-fry for about 2 minutes or until done. Combine cornstarch, chicken broth and wine. Return vegetables to wok or skillet and add broth mixture. Cook and stir until thickened. Serve with rice. Makes 4-6 servings. (Per Serving): 219 calories/13 grams protein/32 grams carbohydrates/4 grams total fat/.8 grams saturated fat/24 mg cholesterol/340 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council