700 gr chuck 40 gr flour 3 gr salt 1 gr pepper 1 onion 1 green pepper 300 gr tomatoes 30 ml molasses 45 ml soy sauce
Instructions
Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.