Preheat oven to 350 degrees. Place carrots in saucepan with about 3 cm cold water; bring to boil. Cover and remove from heat; set aside for 5 minutes, then drain thoroughly. Combine milk, eggs, scallions and seasoning until blended. Stir in cooked carrots and cheese. Spray a 23 cm quiche dish or pie plate with nonstick cooking spray. Pour carrot mixture into dish. Place dish in large baking pan and set on oven rack. Add hot water to baking pan to within 1 cm of top of quiche dish. Bake 30 to 35 minutes, until set. Makes 4 servings, 250 calories per serving.