Crustless Chili Quiche
Ingredients
4 eggs
24 gr flour
9 gr low fat margarine
16 ml dijon mustard
1 gr salt
1 ml pepper sauce
120 gr nonfat cottage cheese
22 gr montereyjack cheese
34 gr green chiles
5 gr parmesan cheese
9 pie with nonstick spray
Instructions
Per serving: -20ºC at, 2 proteins, 30 cal. Each serving provides: 232 calories