Crustless Seafood Quiche

Ingredients

4 eggs
240 ml sour cream
120 gr low-fat cottage cheese
40 gr parmesan cheese
32 gr flour
2 gr onion powder
1 gr salt
40 gr mushrooms
120 gr monterey jack cheese
120 gr salad shrimp
4 gr lemon rind
7 gr green onion tops
130 gr crab
32 gr almonds
280 gr salmon
1 gr dill weed
110 gr cheddar cheese
1/2 - jack cheese in a blender combine first
7 ingredien blend until smooth

Instructions

in center comes out clean. Let stand 5 minutes before cutting. serves 8. For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold. Leslie, Anchorage, Alaska Carol, Anchorage, Alaska