Crustless Spinach Mushroom Quiche

Ingredients

60 gr mushrooms
38 gr spinach
2 eggs
1 ct cholesterol-free egg replace
40 gr parmesan cheese
120 ml skim milk
2 gr tarragon
1 gr black pepper
1 gr salt
8 pie with non stick
2,800 ml saucepan cook the mushrooms

Instructions

calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: two third meat, half vegetable.