Curried Garbanzo Beans And Potatoes

Ingredients

10 ml vegetable oil
60 gr onion
2 gr curry powder
1 gr cumin
600 ml water
95 gr grannysmith apple
1 package garbanzobeans
140 gr bell pepper
3 gr all purpose flour
1 gr salt
1 gr pepper
1 3/4 potato
200 gr green peas
700 gr long rice
600 ml water

Instructions

until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada