Curried Turkey On Rice
Ingredients
1 apple
1 onion
40 gr margarine
32 gr flour
1 gr salt
4 gr curry powder
240 ml lowfat milk
240 gr turkey
1/4 recipe
3 meat
2 bread
1 fat exchange
Instructions
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol