Dairy Noodle Casserole

Ingredients

180 ml skim milk
12 gr cornstarch
3 gr parsley
1 ml worcestershire sauce
110 gr tender egg
240 gr low-fat cottage cheese
120 ml low fat yogurt
4 mushroom
1 gr cayenne pepper
1 ml dry mustard
38 gr sharp
30 gr seasoned bread crumb

Instructions

Servings: 1 Blend milk and cornstarch in saucepan; cook mixture over low heat, stirring constantly, until it simmers and thickens. Stir in parsley, worcestershire, cayenne and mustard. In nonstick baking dish, combine milk mixture with noodles, cottage cheese, yogurt, mushrooms, onion, salt and pepper. Sprinkle top with grated cheese and bread crumbs. Bake uncovered, in preheated 350 degree oven for 30 minutes. ----