Diabetic Ham And Corn Casserole

Ingredients

55 gr calorie margarine
24 gr flour
600 ml skim milk
2 ml dry mustard
2 gr salt
1 gr pepper
1 ml worcestershire sauce
30 gr shopped onion
34 gr shopped green pepper
450 gr cubed ham
240 gr breadcrumbs
130 gr gratedlow-fat process
2 free food
1 per -day
8 gr all purpose flour

Instructions

Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 0.31034482758621