Dieter's Taco Salad

Ingredients

450 gr beef
1 onion
1 green pepper
230 ml tomatoe sauce
5 ml vinegar
5 ml mustard
1 gr pepper
1 gr basil
1 gr garlic powder
5 ml water
4 tortillas
100 gr lettuce
12 tomatoes
1 carrot
20 gr parmesan cheese
353 cal
30 pro
30 carbo
13 fat
85 mg chol
201 mg sodium
60 gr green pepper till beef is brown
7 ingredien bring to
350 oven
10 casseroles with nonstick spray coating
1 tortilla

Instructions

each. Bake in a 180ºC oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS