Eastern Mediterranean Pot Roast

Ingredients

1,600 gr beef chuck roast
30 ml oil
120 gr onion
8 gr garlic
240 ml dry wine
34 gr tomato paste
2 gr cumin
1 gr pepper
1 gr cinnamon
2 bay leaves
1 lemon
140 gr apricots
1/2 pitted prunes

Instructions

Heat 2 tablespoons oil in a 4 to 5 litre ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with all of the vegetables and garlic. Brown meat on all sides. Stir the onion and garlic occasionally. Add liquids, seasonings, apricots and prunes. Cover tightly and bake for 2.5 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Discard any bay leaves and/or citrus peel and skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with quarter cup water. Slice meat across the grain and serve with the sauce.