Easy Day Vegetable Lasagna

Ingredients

16 ml soy oil
8 green onions
85 gr mushrooms
1,400 ml low-fat spaghetti sauce
300 gr low-fat firm silken tofu
38 gr spinach
1 egg
55 gr lasagna noodles
3 gr salt
1 gr pepper
2 gr garlic powder
1 gr oregano
110 gr low-fat mozzarella cheese
13 baking with non stick vegetable coatin saute green onions

Instructions

Option: Layer one 16-ounce package of frozen vegetable medley between layers of lasagna noodles or saute 1 l/2 cups fresh vegetable combination. Nutritional Analysis: Calories 180ºC at 12.9g (3.3g saturated fat) Carbohydrates 46g Protein 17.8g Cholesterol 42mg Sodium 2229mg Reprinted with permission from the Indiana Soybean Development Council.