Easy Eggplant Parmesan

Ingredients

2 slices eggplants
30 ml vegetable oil
1 garlic clove
160 gr italian-style breadcrumbs
60 gr parmesan cheese
350 gr rice
850 ml prepared spaghetti sauce
220 gr mozzarella cheese

Instructions

Cook eggplant in oil with garlic in large skillet over medium-high heat; set aside. Combine breadcrumbs with 2 tablespoons Parmesan cheese. Place eggplant slices in 13x9-inch glass casserole, overlapping slices if necessary. Sprinkle with breadcrumb mixture. Combine rice, sauce and remaining Parmesan cheese in large bowl; pour mixture over eggplant. Sprinkle with mozzarella cheese. Bake at 190ÂșC . for 20 minutes or until cheese is melted and lightly browned. Each serving provides: * 401 calories * 19.4 g. protein * 16.8 g. fat * 44.7 g. carbohydrate * 3.3 g. dietary fiber * 30 mg. cholesterol * 993 mg. sodium.