Easy Oat Bran & Date Cookies

Ingredients

150 gr soft margarine
220 gr brown sugar
1 egg
16 ml water
130 gr wheat flour
1 oat bran
32 gr wheat germ
5 gr baking soda
5 gr baking powder
170 gr dates

Instructions

In large bowl, cream margarine, brown sugar, egg and water together thoroughly. Add dry ingredients, mix well. Stir in dates or raisins and nuts (or choc. chips or coconut) if using. Drop batter by spoonfuls onto lightly greased baking sheets; flatten slightly with a floured fork. Bake in 180ºC oven for 10 minutes or until light golden. Makes about 3 dozen cookies. Per cookie made with coconut: 97 cal, 4 g fat, 8 mg cholesterol, 64 mg sodium, 1 g protein, 14 g carbohydrate Two cookies: 1 starch choice, -20ºC ruit, -20ºC at