Easy Sunflower Pate

Ingredients

1 sunflower seeds
60 gr cornmeal
140 gr nutritional yeast
2 gr parsley
1 gr basil
2 gr thyme
2 gr sea salt
1 gr sage
1/4 sea kelp
1 potato
325 ml water
60 ml sunflower oil
2 tamari
16 gr horseradish
9 glass pie

Instructions

and then chill it thoroughly before serving to set it completely. It may be reheated later if desired. It is tasted when served at room temperature. Enjoy the pate as an appetizer, snack or protein main dish. May be served on crackers or bread. Great for picnics, lunches or parties. Keeps 7 days refrigerated or may be frozen into pie wedges. Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities"