Egg-free, Wheat-free, Milk-free Meatloaf

Ingredients

700 gr beef
30 gr onion
45 gr carrot
2 gr salt
1 d -pepper
120 ml broth up
100 gr vegetables peas

Instructions

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.