Eight Great Peanut Butter Sandwishes

Ingredients

140 gr peanut butter
30 gr sesame tahini
1 sunflower seeds
2 figs
26 gr celery
30 ml yogurt
26 gr peanuts
28 gr penut butter
14 gr cheddar cheese
60 gr tahini
55 gr penut butter
40 gr raisins
32 gr milk powder
1 1/2 banana
32 gr non-fat milk powder
2 gr vanilla
1/4 alfalfa sprouts
8 gr sesame seeds
10 slices cumumber
5 ml mayonnaise
22 gr raisins
34 gr apple
240 gr tofu
55 gr peanut butter
5 ml lemon juice
1 st sandwish
2 sandwich
8 1/2 meats exchanges
7 fats exchanges
2 fruit exchanges
163 gm
2 nd sandwish
3 rd sandwish
3 sandwish
3 meat exhanges
4 th sandwich
2 meat exchanges
1 fruit exchange
513 pro
5 th sandwish

Instructions

CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + -20ºC AT EXCHANGES; CAL:

132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + -20ºC RUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + quarter FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;