Enchilada Bean Bake

Ingredients

2 garlic
60 gr onion
45 gr mushrooms
60 ml water
525 gr beans
375 gr stewed tomatoes
120 ml wine
3 gr chili powder
2 gr cumin
60 gr fat-free cottage cheese
60 ml fat-free yogurt
28 gr cheddar cheese
5 corn tortillas

Instructions

Preheat oven at 350. Prepare a 2 litre casserole dish with cooking spray. In a skillet over low heat, cook garlic, onion, and mushrooms in quarter cup water until tender. Add beans, tomatoes, wine, chili powder, and cumin. Heat over medium-high heat until boiling; reduce heat and simmer about 30 minutes or until most of liquid is gone. Using a potato masher, mash beans thoroughly. In a bowl, mix cottage cheese and yogurt; set aside. In prepared casserole dish, put a layer of tortillas, a layer of beans and a little cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 30 minutes or until bubbling.