some crusty breads 7 ml olive oil 1 onion 2 garlic mincd 3 carrots scrubbed 1 sweet potato 375 gr chickpeas 950 ml lowfat chicken broth 1 salt and pepper 10 ml water to prevent the onions from burnin 1 remove from heat
Instructions
cups. *Per cup: 148 cals; 3.5 g fat (2.2%). Exchange values: 1 vegetable; 1- half bread; half fat. *Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat Eating for the Busy Family. (1996) by Virginia N. White (Chronimed Publishing).