Flank Steak Teriyaki

Ingredients

900 gr beef flank steak
6 slices juice-pack pineapple
120 ml pineapple juice from pineapple
30 ml soy sauce
1 gr ginger
16 ml dry sherry
14 gr brown sugar
5 ml worcestershire sauce
2 chicken boullion
350 ml boiling water
120 gr long converted rice

Instructions

serves 6 Roll flank steak, tie and cut into 5 individual steaks. In shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar, and Worcestershire sauce. Marinate steaks about 1 hour in soy mixture at room temperature. Disso lve bouillon cubes in boiling water; combine with rice and half cup of soy mixtu re in Crock-Pot. top each steak with a pineapple ring, then place in Crock-Pot . Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.