Saute together ham, butter, onion, spinach, spices, and 2 tablespoons of flour; set aside. Whisk eggs, sugar, half cup of flour, and cheeses. Add ham mixture. Ladle into greasedmuffin cups. Bake for 30 minutes at 160ºC . Cool completely. Slide knife around each tart to loosen and remove from pans. Reheat on baking sheet at 160ºC for about 15 minutes. Makes about 30 tarts. Recipe By : Beechmont Bed & Breakfast Inn ----