Baked Garden-fresh Potato

Ingredients

1 baking potato
28 gr cheddar cheese
20 gr parmesan
34 gr sweet green pepper
22 gr mushrooms
1/2 tomato
1 ml low fat yogurt
400 toaster oven
10 gr cheddar
1/2 scoop out pulp

Instructions

reserved Cheddar and salt and pepper. Per Serving: about 420 calories, 23 g protein, 18 g fat, 44 g carbohydrate high source fibre, excellent source calcium, good source iron.