Fresh Broccoli And Red Pepper Pizza

Ingredients

5 ml olive oil
1 onion
3 garlic
170 gr broccoli
1 bell pepper
450 ml skim milk mozzarella cheese
2 deep dish
90 gr provolone cheese
38 gr parmesan cheese
32 gr unbleached flour
1 salt

Instructions

Spray small nonstick skillet with cooking spray; add oil, onion and garlic. Cook over low heat for about five minutes, until soft; transfer to mixing bowl. Separate broccoli florets and add to mixing bowl. Peel broccoli stems and chop coarsely; add to bowl. Shred the mozzarella cheese. Stir in peppers, cheese, flour salt and pepper ingredients. Divide mixture, spreading evenly over two deep-dish crusts. Put pizzas on lower shelves of oven pre heated to 425 degrees. Bake for 20-22 minutes or until crusts are golden.