Fried Chicken Breast

Ingredients

4 chicken breasts
110 gr bread crumbs
1 gr parsley
1 gr salt
2 gr garlic powder
1 gr onion powder
1 gr seasoning salt
60 ml non-fat yogurt
32 gr flour
1 egg

Instructions

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 200ºC or 45 to 60 minutes. 10 % Fat