230 ml nonfat vanilla yogurt 130 gr unsweetened pineapple 120 gr peaches 5 ice 1 banana 60 ml skim milk
Instructions
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses. Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod.