Fruit& Nut Breakfast Bars

Ingredients

250 gr golden raisins plumped
8 gr flour
170 gr quick
75 gr coarsely almonds
110 gr firmly packed brown sugar
120 gr egg substitute liquid
75 gr low calorie margarine melted
2 gr vanilla
1 gr almond extract
9 nonstick baking with pam
1 liquid

Instructions

measure -combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until -about 25 minutes. S golden brown cool for 30 minutes. Invert pan onto clean -discarding wax pape work surface Cut in half lengrthwise -then cut each half into dozen equal bars, making 24. Wrap each plastic -� wrap and freeze for future use. NOTES : -10 g. fat, 0 mg. ch Per 2 bar serving: 269 calories