Garbanzo Shepherd's Pie

Ingredients

some spinach
1 onion
1 gr garlic powder
80 gr mushrooms
5 gr cornstarch mixed w
120 ml water
525 gr garbanzo beans
190 gr carrots
300 gr peas
75 gr celery
1 mashed potatoes
475 ml low-fat soy milk
5 ml soy sauce
1 gr parsley patch seasoning

Instructions

In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder. add the cornstarch mixture and cook, stirring, until the mixture boils and thickens. add to the vegetable mixture, then stir in the garbanzos and peas. Spoon into six to eight individual casserole dishes. top with mashed potatoes and sprinkle with paprika. bake for 30 min. or until golden.