Gf Red Beans & Rice New Orleans Style

Ingredients

5 ml canola oil
3 garlic
2 onions
1 green sweet pepper
1 stalk celery
2 gr thyme
1 gr oregano
1 gr salt
1 gr chili pepper
240 gr beef
525 gr kidney beans
110 gr ham
240 gr brown rice
3/8 beans
1/4 recipe
2 1/2 starch
1 1/2 protein
1 extra

Instructions

choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier March 94