Gf Red Beans & Rice With Cilantro

Ingredients

240 gr rice
4 slices green onions
2 slices stalks celery
1 sweet pepper
60 ml canola oil
60 ml lime juice
16 ml vinegar
34 gr cilantro
1 cilantro
3 gr chili powder
2 gr cumin
4 gr granulated sugar
1 gr salt
1 gr black pepper
1/8 recipe
1 1/2 starch
1 1/2 fats
1 extra choice
7 grams total fat
5 grams protein
27 grams carbohydrate
111 mg
73,300 gr mg potassium
19 shared but tested by elizabeth rodier march
1994 isbn
9 published in co-operation with canadian celiac asso

Instructions

and Sponsored by the Ontario Coloured Bean Growers Assoc.