Gingerbread Men

Ingredients

250 gr wholewheat flour
1 gr salt
5 gr baking powder
5 gr baking soda
2 natural bran
2 gr mixed spice
3 gr cinnamon
75 gr margarine
75 gr gran
1 egg
45 ml orange juice
5 gr margarine to grease

Instructions

Heat oven to 180ÂșC . Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs. Stir the sweetener into the egg and orange juice and beat into the flour mixture. Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets. Bake for 15-20 min or until crisp and lightly browned. Cool on a wire tray and store in an airtight container. TOTAL RECIPE: 1690 cal, 160 g (16 units) carbohydrate, 63 g fiber, 47 g protein, 100 g fat.