Gingerbread Rice

Ingredients

180 gr rice bran
40 gr raisins
95 gr all purpose flour
1 wheat flour
120 ml water
7 gr baking powder
180 ml molasses
4 gr ginger
14 gr corn syrup
2 gr cinnamon
2 egg whites

Instructions

This recipe is from the 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski, pg290. The only change I made was 2 Tablespoon corn syrup instead of 2 Tablespoon canola oil. Oh, AND this is the only ff muffin recipe I have made where the muffins don't stick to the paper cups when you eat them right out of the oven! Preheat oven to 425 degrees. Mix dry ingredients, including raisins, together in a large bowl. Mix moist ingredients in a blender and then add to dry ingredients. Pour batter into muffin pans lined with paper baking cups. Bake about 13 minutes. Per muffin: caloriesproteincarbosfatcholsodium 146.893.1630.982.26gm071.51mg 7.9%84.36%13.86%