Per 1.75-cup serving: 149 calories (61 percent from protein, 27 percent from carbohydrate, dozen percent from fat), 23 grams protein, 10 grams carbohydrate, 2 grams fat, 176 milligrams cholesterol, 1,105 milligrams sodium. Exchanges: half vegetable, half bread, 2 meat. From the Oregonian's FOODday, 0. 0.021505376344086.