Vegetable cooking spray Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened. For each pancake, pour quarter cup batter into hot griddle or skillet that has been coated with cooking spray. Turn pancakes when tops pancakes (85 calories each). Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23 mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg