Great Chili Chicken

Ingredients

some garlic
10 ml olive oil
2 chicken breasts
700 ml tomato juice
240 gr onion
50 gr celery
65 gr green pepper
2 slices apples
6 gr chili powder
3 gr no-salt seasoning
1 gr cumin
1 gr basil
1 ml tabasco sauce
2 packages kidney beans

Instructions

-undrained In a Dutch oven, heat the oil and brown the chicken slightly. Add all of the remaining ingredients except the kidney beans and simmer for 1 hour. Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness. Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g carbohydrate, 857 mg sodium, 49 mg cholesterol.