Place the steak in a shallow glass dish or pie pan. Combine the marinade ingredients; spread evenly over both sides of the steak. Let stand at room temperature 30 minutes, or cover and refrigerate up to 8 hours.
Prepare a charcoal grill or preheat the broiler. Grill or broil the steak 4 to 13 cm from the heat source 4 minutes per side for medium rare, or to desired doneness. Discard the marinade.
Slice the steak into thin strips; serve immediately.
Nutritional Information Per Serving (about 3 ounces):Calories: 146, Fat: 5 g, Cholesterol: 65 mg, Sodium: 52 mg,Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 22 gDiabetic Exchanges: 3 Lean meat