Grilled Sesame Chicken Breast

Ingredients

some garlic
14 gr brown sugar
4 me
45 ml sodium soy sauce
3 gr sesame seeds
1 seasame seeds
1 gr black pepper
65 gr chicken breast

Instructions

with skin removed Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 13 cm from medium-hot coals for 38 cm from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: -20ÂșC AT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master