Grilled Swordfish On Herbed Couscous W/vegetable Minestrone

Ingredients

16 ml olive oil
1 clove garlic
240 gr vegetables
3 gr basil leaves
4 gr thyme leaves
2 gr rosemary
11 1/2 v
8 juice
425 ml fat-free chicken stock
1 gr pepper
1 gr black pepper
1 bay leaf
5 ml olive oil
160 gr couscous
1 1/2 swordfish

Instructions

Pieces) Sprigs of fresh thyme or Rosemary, for garnish (opt.) To make the vegetable minestrone, heat the oil in a large saucepan over medium heat. Add the garlic and cook just until it starts to sizzle; do not brown. Add the herbs, juice, stock and peper and bring to a boil. Reduce heat to low and simmer for 3 minutes. Set aside. To make the couscous, combine the stock, pepper, herbs and oil in a small saucepan and bring to a boil. Add the couscous, mix well and remove from the heat. Cover tightly and allow to stand for at least 5 minutes, or until all of the liquid has been absorbed. Set aside. Wash the swordfish and pat it dry. Rub the surface with a little olive oil and sprinkle with salt, freshly ground black pepper and herbs, if desired. Cook over a charcoal grill or under a broiler just until it turns from translucent to opaque, about 3 to 4 minutes per side. Do not overcook or the fish will become tough. To serve, place a rounded half cup of couscous on each of 4 plates and top with a piece of grilled swordfish. Spoon the minestrone around each serving, dividing it equally. Garnish each serving with a sprig of fresh thyme or rosemary, if desired.