Ground Turkey And Black

Ingredients

16 ml oil
270 gr pepper
120 gr onion
95 gr carrot
2 garlic
12 gr chili powder
4 gr cumin
1 turkey breast
475 gr cans black beans rinced
700 ml chicken broth
18 gr tomato paste

Instructions

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about dozen min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.