Groundnut Stew Ii

Ingredients

240 gr onions
30 ml peanut oil
1 gr cayenne
2 gr garlic
270 gr cabbage
450 gr cubed sweet potatoes
700 ml tomato juice
240 ml apple juice
3 gr salt
5 gr ginger
8 gr cilantro
2 tomatoes
200 gr okra
110 gr peanut butter

Instructions

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. "Sundays at Moosewood Restaurant"