Half Hour Chili

Ingredients

60 ml vegetable stock
3 onions
1 carrot
8 gr jalapeno pepper
2 of garlic
8 gr chili powder
2 gr cumin
1,200 gr tomatoes
5 gr brown sugar
475 gr kidney beans
3/8 fine
120 ml nonfat yogurt
45 gr scallions
34 gr cilantro

Instructions

Parsley In a Dutch oven or a large saucepan, heat the vegetable stock over medium heat. Add the onions, carrot, jalapeno peppers, garlic, chili powder and cumin. Braise, covered, for 5 to 7 minutes, or until the onions and carrots are soft. Add the tomatoes with their juice and the sugar; cook for 5 minutes over high heat. Stir in the beans and bulgur, and reduce heat to low. Simmer the chili, uncovered, for 15 minutes, or until thickened. Serve with yogurt, scallions, and cilantro or parsley on the side.