Ham And Corn Casserole

Ingredients

55 gr calorie margarine
24 gr flour
600 ml skim milk
2 ml dry mustard
2 gr salt
1 gr pepper
1 ml worcestershire sauce
30 gr shopped onion
34 gr shopped green pepper
450 gr cubed ham
240 gr breadcrumbs
130 gr gratedlow-fat process
2 free food
1 per -day
8 gr all purpose flour

Instructions

Yield: 8 servings 0.75 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER

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