Harvest Vegetable Curry

Ingredients

2 slices carrots
190 gr squash
180 gr broccoli florets
1 sweet pepper
1 zucchini
1 onion
200 gr chickpeas
16 ml olive oil
6 gr curry powder
30 gr gingerroot
2 gr cumin
3 garlic
1 gr pepper flakes
60 ml chicken stock
30 ml lemon juice
350 gr brown rice
12 gr coriander

Instructions

* Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional. Steam carrots and squash for 5 minutes. Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. Add chickpeas, steam for 3 5 minut or until all vegetables are tender-crisp. Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. Add stock and lemon juice and simmer, uncovered for 2 minutes. Toss vegetables with sauce. Serve over hot rice or couscous. Sprinkle with coriander or parsley. Serves 6. From The Gazette, 30. 55555555555.5.