Healthy Garden Quiche

Ingredients

1 clove garlic
60 gr onions
45 gr mushrooms
14 gr diet margarine
8 slices lite cheese up
16 gr flour
240 gr egg product
240 ml skim milk
65 gr carrots
1/4 italian seasoning

Instructions

In saucepan, cook onion, garlic, and mushrooms in margarine. In bowl, toss cut up cheese pieces with flour. Add onion mixture and remaining ingredients. Mix c arefully. Pour into lightly greased 23 cm pie plate. Bake in preheated 350 deg ree oven for 45 minutes or until set. Refrigerate leftovers. Recipe from "One M illion Recipes CD" busted by Judy R.