Healthy Veggie Sandwich
Ingredients
some spread mayonnaise on
some salt and pepper
30 ml mayonnaise
4 slices multigrain bread
1/2 avocado
2 ml lemon juice
1 gr parsley
2 slices monterey jack
1 bell pepper
4 slices cucumber
2 slices tomato
1 side of bread
2 slices aside
2 slices bread
1/2 pepper on the cheese
21 fat
25 mg cholesterol
Instructions
** Dallas Morning News -Sunday insert Parade Magazine September 24, 1995 **