Hearty Bean And Vegetable Stew

Ingredients

500 gr beans assorted dry
475 ml vegetable juice
120 ml dry wine
80 ml soy sauce
80 gr apple
50 gr celery
65 gr parsnips
65 gr carrots
45 gr mushrooms
1 onion
1 gr basil
1 gr parsley
1 bay leaf
3 garlic
3 gr black pepper
120 gr rice

Instructions

Instructions: ------------Sort and rinse beans, then soak overnight in water. Drain beans and place in crockpot. Add vegetable juice, wine, soy sauce, and apple or pineapple juice. Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less). The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt. Cook at high for 2 hours. Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender. When tender, add rice or pasta and cook for one additional hour. (Servings: 12) Notes: -----For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.