Hearty Chicken Soup

Ingredients

16 ml canola oil
120 gr onion
50 gr celery
1 cinnamon sticks
12 black peppercorns
475 gr chicken breasts
1/2 per
8 gr garlic
6 gr ginger root
1 gr salt
1 gr turmeric
270 gr tomatoes
1,400 ml water
140 gr potatoes
65 gr cilantro
30 ml lemon juice
1,400 ml water
19 1/2 protein
14 1/2 carbohydrates
3 5/8 total fat
1/2 saturated fat
43 7/8 mg cholesterol
156 5/8 mg sodium with salt included

Instructions

is 66.3 mg sodium with salt omitted