Hearty Spinach And Mushroom Soup

Ingredients

9 gr margarine
95 gr carrot
60 gr onion
45 gr leaf spinach
1 gr nutmeg
475 ml skim milk
32 gr all purpose flour
110 ml nonfat cream cheese in
60 gr fat swiss cheese

Instructions

Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.

In small bowl, combine milk and flour until well blended. Add to spinach mixture; cook, stirring constantly, until thickened and bubbly. Reduce heat to low. Add cream cheese and Swiss cheese; cook and stir until melted. Serve immediately.

Makes 4 servings---250 calories per serving--70 fat calories per serving--8 grams of fat per serving.