Hearty Three

Ingredients

5 ml vegetable oil
240 gr onion
3 garlic
18 gr chili powder
9 gr cumin
1 gr salt
450 gr no salt added stewed tomatoes undrained
4 cans
950 gr black beans
500 gr kidney beans
425 gr pinto beans
400 ml fat-free beef broth
120 ml water
1 green bell pepper
1 bell pepper
120 ml fat-free sour cream
45 gr green bell pepper
45 gr bell pepper

Instructions

1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring to a boil. Cover, reduce h eat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle diced green and red bell pe pper evenly over each serving.

Points: 4; Exchanges: half very lean meat, 2.5 starch , 2 vegetables.

Per serving: CAL ( % from fat); PRO g; FAT g (SAT g); CARB g; FIB g; CHOL mg; IRON mg; SOD mg; CALC mg.